Rest — 3 essential ways to rest to keep you at your best

Dick Cheney recently had a heart attack according to a Huffington Post article from February 23, 2010. His fifth since age 37! The heart attack was characterized as a mild one, yet having already experienced four others, the cumulative amount of heart muscle death is troubling. He had surgery at George Washington University Hospital on Tuesday, February 23. His recovery appears to be on track.

Yesterday a New York Times article talked about the pressures that President Barack Obama’s top advisor, David Axelrod, faces. In the article Axelrod’s detractors criticize him for mismanaging the president’s communication with the public. Many say that the pressure in Washington is taking it’s toll on Axelrod whose typical work day starts at 6 a.m. and ends at 11 p.m. Friends openly worry about him burning out.

Your Life:

Rest! According to the Relationship Economy website the amount of digital information we will be subjected to is going to increase 10 fold over the next 5 years. At work we’re interrupted as often as once every 3 minutes. (see Goodreads.com‘s review of The Overflowing Brain) Cell phones, texts, emails, faxes, landlines, pages, tweets, facebook — the pace of life is ever increasing.

I spent the last week at a firefighter and police leadership seminar listening to author and speaker, Dr. Kevin Gilmartin, talk about how expenditure of our energy on one end, a high, absolutely must result in a corresponding low energy phase that can, without rest, result in serious depression.

It’s essential that we follow God’s commandment to keep the sabbath. It’s essential that we set aside one day a week to:

1) Rest in the Lord

Go to church. Relax within the body of Christ. Rest in Him. Be influenced by Him. Gilmartin cites a study that shows that those who attend church regularly are 40% more likely to be happy than those who don’t. Over the years I’ve watched the lives of those who attend church regularly and those who don’t. In the short term the differences may be unnoticeable. But in the long term — it’s a hard road for those who fall into a pattern of apathy toward their church involvement.

2) Rest your body

This might mean passive rest if you worked construction all week. Or active rest, physical exercise, yard work if you enjoy it, or helping a friend to move (a means of finding out who your true friends are BTW) if you sit at a desk all week.

3) Rest your mind

Disengage your mind from your work life. Focus on God and family for a day.

Remember that all of God’s commandments are for our own benefit. It probably seems counterintuitive but you and I will be more effective in the long run if we take one day and rest. Jesus said,

“The Sabbath was made for man, not man for the Sabbath.”

Mark 2:27

2 thoughts on “Rest — 3 essential ways to rest to keep you at your best

  1. Pingback: Genesis 8:2-9 — he sent out a dove « bennett's blog

  2. Pingback: Genesis 2:18 — Alone « bennett's blog

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